Weigh In record (no journal entry) for 04 October 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1658 kcal
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Fat: 55.96g | Prot: 150.99g | Carb: 151.03g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, McCain Straight Cut Fries, Taylor Farms Dill Pickle Chopped Salad Kit, Ketchup, Olive Oil , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Pink Lady Apples. more...
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gaining 5.6 lb a week
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