Weigh In record (no journal entry) for 04 October 2021
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1251 kcal
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Fat: 59.80g | Prot: 59.75g | Carb: 116.45g.
Breakfast: Край Каравай Хлеб "на Здоровье" с Отрубями, Омлет с Молоком, Геркулес Овсяные Хлопья Быстрого Приготовления. Lunch: Винегрет, Край Каравай Хлеб "на Здоровье" с Отрубями, Омлет с Молоком, Суп Куриный с Картофелем. more...
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gaining 0.1 lb a week
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