Weigh In record (no journal entry) for 04 October 2021
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157.9 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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847 kcal
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Fat: 25.59g | Prot: 49.82g | Carb: 94.59g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato, Zespri Kiwi Gold. Lunch: Pomodori Ciliegini, Sant'Anna Acqua Naturale, Alce Nero Cous Cous Integrale, Harbour Salmon Co. Salmone Affumicato Norvegese. Dinner: Pomodori Ciliegini, Wasa Integrale, Philadelphia Philadelphia Light in Panetto, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Nettarine, Esselunga Yogurt Greco 0% Grassi, Nestlé Fitness Cereali Integrali. more...
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losing 2.1 lb a week
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