Weigh In record (no journal entry) for 04 October 2021
|
151.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
1447 kcal
|
Fat: 67.41g | Prot: 47.11g | Carb: 166.84g.
Breakfast: Woolworths Hot Mango Atchar, Woolworths Reduced Sugar Baked Beans, Avocados , Fried Egg . Lunch: Woolworths Tenderstem Broccoli, Woolworths Butternut, Pumpkin & Sweet Potato Mix. Dinner: Butter Lettuce, Red Onions, Black Beans (Canned), Cilantro (Coriander) , Avocados , Tomatoes. Snacks/Other: Woolworths Air Popped Salt & Vinegar Popcorn, Medjool Dates , Woolworths Royal Gala Apples. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ria_Mat's weight history
|