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Enthalpyfunction412
Journal
01 Apr 14
Enthalpyfunction412's Journal, 01 April 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 01 April 2014
183.4 lb
Lost so far:
30.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
690 kcal
Fat: 8.00g | Prot: 22.00g | Carb: 136.50g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), ShopRite Maple & Brown Sugar Instant Oatmeal.
Lunch:
lean cuisine Apple Cranberry Chicken.
more...
2026 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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