Weigh In record (no journal entry) for 01 April 2014
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168.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1273 kcal
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Fat: 34.18g | Prot: 60.73g | Carb: 182.77g.
Breakfast: Toasted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice, Fried Egg. Lunch: Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Soluppa Corn Chowder. Dinner: Green String Beans, Campbell's Condensed Tomato Soup, Ground Beef (85% Lean / 15% Fat), Kraft Fat Free Thousand Island Dressing, Macaroni, 1% Fat Milk. Snacks/Other: Yoplait Light Fat Free Yogurt, Bananas . more...
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2894 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Housework - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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