Weigh In record (no journal entry) for 04 October 2021
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1703 kcal
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Fat: 115.70g | Prot: 70.20g | Carb: 90.74g.
Breakfast: Safari Roasted & Salted Peanuts , Avocado, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. Lunch: Lifestyle Food Chia Seeds, Pineapple , Woolworths Imported Kiwis, Pick n Pay Baby Spinach. Dinner: Lemon-Butter Sauce, Nando's Portuguese Roll, Creamed Spinach, Grilled Fish, Fish Soup. more...
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gaining 1.1 lb a week
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Bonita*'s weight history
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