Gregbeinghealthy's Journal, 01 April 2014

192.0 lb Lost so far: 15.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 111.38g | Prot: 85.73g | Carb: 142.16g.   Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Dinner: Cooked Egg, Grilled Chicken, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Modelo Especial Beer. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...