Weigh In record (no journal entry) for 04 October 2021
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146.8 lb
Lost so far: 17.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1251 kcal
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Fat: 37.32g | Prot: 99.84g | Carb: 126.95g.
Breakfast: Casademont Pechuga de Pavo Cocida, Hacendado Leche Desnatada sin Lactosa, Hacendado Queso Untar Light, Silueta Pan Molde Integral 100% Natural, Nespresso Café Capsulas. Lunch: Valor Chocolate Puro Almendras 0% Azúcares Añadidos, Roncero Burgos 0% M.G., Primaflor Lechuga Iceberg, Uvas Pasas, Isabel Atún Claro al Natural , Manzana Verde, Casa Barberá Nuez Pecana, Hacendado Berberechos al Natural . Dinner: Danone Yopro 15G Proteina Vainilla, Lomo de Cerdo , Hacendado Coliflor Ultracongelada, Hacendado Zanahoria Congelada, DIA Brócolis Ultracongelados. Snacks/Other: Hacendado Crema de Cacahuete, Plátano, Hacendado Yogur 0% 0% Sabor Coco. more...
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661 kcal
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Activities & Exercise:
Zumba - 1 hour and 2 minutes, Pasos - 1 hour, Apple Health - 21 hours and 58 minutes. more...
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gaining 2.3 lb a week
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