Weigh In record (no journal entry) for 04 October 2021
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148.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1578 kcal
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Fat: 44.32g | Prot: 88.98g | Carb: 196.01g.
Breakfast: Fazer Alku Kauramuro Kaurasydän, Valio Sokeroimaton Mustikka Keitto, Alpro Natural n. Sugars. Lunch: Soyappetit Soijapalat, Pirkka Valkosipuli-Salaatinkastike, Nice'n.Easy Edamame, Järvikylä Jääsalaatti, Kurkku, Porlammin Vege Plus, Rainbow Miniluumutomaatti, Old El Paso Stand'n.stuff Tortillas. Dinner: Kaalikeitto, So Fine Tofu Maustamaton. Snacks/Other: Mustikka, Leader Soy Protein, Alpro Vanilla Custard, Elovena Täysjyvä Kaurahiutale, Fazer Marianne Toffee, Piltti Luumusose, Coop Luomu Maissikakku Merisuolalla, Flora Laktoositon Margariini, Taffel Bolz Ranch Härkäpapupallo. more...
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2049 kcal
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Activities & Exercise:
Water Aerobics - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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