Weigh In record (no journal entry) for 01 April 2014
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144.4 lb
Lost so far: 6.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2086 kcal
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Fat: 89.40g | Prot: 153.44g | Carb: 211.04g.
Breakfast: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: Janet salad, Newman's Own Caesar Dressing, Feta Cheese, Chicken Breast. Dinner: Green String Beans, Ian's Ian's Original Panko Breadcrumbs, Shadybrook Farms Turkey Breast Cutlets, Sargento Reduced Fat Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Janet Swiss chard smoothie, ghirardelli Ghirardelli Semi Sweet BAKING BAR, Planters NUT-Rition South Beach Diet Recommended Mix, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, T-W2 - 33 minutes, Desk Work - 30 minutes, Shopping - 20 minutes, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours and 25 minutes, Sitting - 13 hours and 1 minute. more...
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losing 0.1 lb a week
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