Weigh In record (no journal entry) for 04 October 2021
|
137.8 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
866 kcal
|
Fat: 33.39g | Prot: 44.38g | Carb: 97.79g.
Breakfast: Es Kopi dengan Susu dan Gula, Putih Telur Matang, Gado Gado. Lunch: Pentol, Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfiyah fia's weight history
|