Weigh In record (no journal entry) for 15 March 2011
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309.2 lb
Lost so far: 50.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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910 kcal
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Fat: 26.40g | Prot: 73.68g | Carb: 107.91g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: beefy vegetable soup, Mushrooms, Tomatoes, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Diet Coke, Jalapeno Peppers, Cucumber (with Peel). Dinner: Iced Tea (20 oz), Lemon, Sweet 'N Low, Asiago Peppercorn Steak. more...
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4447 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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reason201's weight history
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