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guys nanya dong. body fat calculator di calculator.net itu akurat gak sih?
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1369 kcal
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Fat: 40.42g | Prot: 112.47g | Carb: 162.34g.
Breakfast: Pocari Sweat Ion Water Low Calorie, Telur Rebus. Lunch: Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan), Kikkoman Gochujang, Bawang Putih, Wortel, Mentimun (dengan Kulit), Tomat Merah, Samyang Hot Chicken Flavor Sauce, Bawang Putih, Kings Yogurt Yogurt. Dinner: Sari Roti Roti Gandum. Snacks/Other: Mony Oats Dark Choco Flavor, Unisoy Instan Soya Milk Powder "No Cane Sugar Added", Buah Anggur, Kings Yogurt Yogurt, Puro WPRO Whey Protein, DiabetaMil Sweetener, Tong Tji Teh Hijau, Protein Ball (Dita). more...
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steady weight
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