Weigh In record (no journal entry) for 03 October 2021
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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983 kcal
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Fat: 37.82g | Prot: 52.14g | Carb: 105.98g.
Breakfast: Ceker, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Kebuli. Snacks/Other: Astor Wafer Stick Chocolate , Umia-Mi Siomay Ayam. more...
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losing 7.7 lb a week
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billa123@'s weight history
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