Weigh In record (no journal entry) for 04 October 2021
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1594 kcal
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Fat: 50.66g | Prot: 64.45g | Carb: 239.90g.
Breakfast: Pisang. Lunch: Quaker Oat. Dinner: Sawi Dimasak (dari Segar), Bango Kecap Manis, Telur, Tahu. Snacks/Other: Gula Pasir, Jagung, Pisang Molen. more...
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gaining 11.6 lb a week
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hanifyudhaa's weight history
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