Weigh In record (no journal entry) for 04 October 2021
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1355 kcal
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Fat: 71.39g | Prot: 41.44g | Carb: 140.18g.
Breakfast: Quaker Quick Cooking Oatmeal, TIMURASA Gula Aren, Nescafe Classic, Indoprima Skim Milk Powder. Lunch: Seblak, Bakwan. Dinner: Kulit Ayam, Telur Asin, Nasi Putih, Quaker Quick Cooking Oatmeal. more...
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gaining 4.1 lb a week
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