Weigh In record (no journal entry) for 04 October 2021
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1460 kcal
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Fat: 65.76g | Prot: 52.57g | Carb: 170.02g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Kanzler Singles Original. Lunch: Cap Cay Kuah, Nasi Merah, Ayam atau Kalkun Manis dan Asam. Dinner: Buah Anggur, Lemonilo Chimi Keripik Ubi, Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Air Kelapa, Kue Sus, Kue Keju, Risoles, Sosis Solo. more...
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losing 1.5 lb a week
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