Weigh In record (no journal entry) for 04 October 2021
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151.2 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1032 kcal
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Fat: 25.76g | Prot: 39.87g | Carb: 152.28g.
Breakfast: 그릭요거트, 스타벅스 (Starbucks) BCLT 샌드위치 밀박스. Lunch: 우유, 포스트 콘후레이크. Dinner: 커피빈 (Coffee Bean) 헤이즐넛라떼, 잇슬림 두부샐러드. Snacks/Other: 사과. more...
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steady weight
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