Weigh In record (no journal entry) for 04 October 2021
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204.6 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1641 kcal
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Fat: 34.02g | Prot: 77.18g | Carb: 263.23g.
Breakfast: Sambal Goreng, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Dimsum, Sawi Dimasak (dari Segar). Lunch: Sambal Goreng, Ikan Kembung, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Makaroni, Pangsit Goreng, Buah Pir, Nanas, Mangga, Risoles. more...
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losing 2.3 lb a week
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