Weigh In record (no journal entry) for 03 October 2021
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134.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2194 kcal
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Fat: 57.72g | Prot: 127.49g | Carb: 271.93g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Café Espresso. Lunch: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Tassimo Hot Choco Salted Caramel, Hacendado Gambas Peladas , Hacendado Garbanzos Cocidos, Pan Blanco. Dinner: Pan Blanco, Fini Gominolas , Santa Ana Patatas Fritas, Serrano Jamón Serrano, HSN Foods Oat Flakes . Snacks/Other: Azucarera Azúcar Blanco, HSN Sports Evowhey 2.0 Snickerdoodle, HSN Foods Oat Flakes . more...
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gaining 0.9 lb a week
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