Weigh In record (no journal entry) for 03 October 2021
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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603 kcal
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Fat: 22.27g | Prot: 19.61g | Carb: 83.45g.
Breakfast: Hacendado Leche Desnatada, Café. Lunch: Pepino (Pelado), Zanahoria, Hacendado Queso Havarti en Lonchas, Hacendado Hummus de Aguacate, Mercadona Pan 52% Centeno. Snacks/Other: Mangos, Nestlé Crunch Chocolate. more...
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gaining 0.2 lb a week
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