Weigh In record (no journal entry) for 03 October 2021
|
243.8 lb
Lost so far: 25.2 lb.
Still to go: 243.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
2181 kcal
|
Fat: 69.80g | Prot: 98.61g | Carb: 284.27g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Truvia Sweetener (Packet), Kirkland Signature Cold Brew Coffee, MyFitFoods Luis' Fit Migas (Medium). Lunch: Sambucol Black Elderberry, Nestle Nerds, Sonic Blue Coconut Slush (Medium), Sonic Signature Cheese Sauce, Sonic Soft Pretzel Twist. Dinner: Daisy Sour Cream, Kerrygold Pure Irish Butter, Baked Potato (Peel Eaten), Smithfield Center Cut Pork Chops. Snacks/Other: Yellow Cake (with Chocolate Frosting) , Tootsie Roll Tootsie Roll (Midgees), Hard Candy. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|