Weigh In record (no journal entry) for 03 October 2021
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145.5 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1356 kcal
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Fat: 55.37g | Prot: 83.54g | Carb: 129.81g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Mantequilla, Helios Purafruta Fresa de Huelva, Pan Integral. Lunch: Pan Blanco, Pollo Asado, Patatas Cocidas, Hacendado Bonito del Norte en Aceite de Oliva, Hacendado Aceitunas Rellenas de Anchoa Extra, Zanahorias Pequeñas. Dinner: Valio Profeel Protein Pudding Caramel. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Panrico Donettes Chocolate. more...
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losing 1.2 lb a week
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