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The Cleanse went really good! I didn’t go the whole 24 hours but it felt really good going half a day! 💯
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1718 kcal
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Fat: 61.39g | Prot: 29.88g | Carb: 267.45g.
Breakfast: International Delight Vanilla Caramel Brownie Coffee Creamer. Lunch: Orange Marmalade , Skippy Creamy Peanut Butter, White Bread . Dinner: General Mills Chex Mix Traditional. Snacks/Other: 3 Musketeers 3 Musketeers 2 to Go. more...
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losing 0.4 lb a week
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