Weigh In record (no journal entry) for 03 October 2021
|
221.0 lb
Lost so far: 157.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
2236 kcal
|
Fat: 64.47g | Prot: 117.41g | Carb: 304.89g.
Breakfast: Nabisco Wheat Thins Crackers - Original, Fat Free Greek Yogurt, Kirkland Signature Mixed Nuts, Bananas , Apples , Coffee with Cream and Sugar. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Great Value Original Potato Chips, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Pudding with Fruit and Vanilla Wafers, Jell-O Sugar Free Cherry. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foti123's weight history
|