Weigh In record (no journal entry) for 03 October 2021
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2862 kcal
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Fat: 113.72g | Prot: 130.05g | Carb: 338.21g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Kinder Mini Eggs, Pepperidge Farm Goldfish, Pink Lady Apples, Betty Crocker White Cake Mix. more...
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losing 15.4 lb a week
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