Weigh In record (no journal entry) for 03 October 2021
|
161.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
1877 kcal
|
Fat: 61.18g | Prot: 140.02g | Carb: 177.51g.
Breakfast: Kaffee mit Milch. Lunch: Sweet Valley Wildpreiselbeeren, Franken Korn Bio Gewürz Brot, Pellkartoffeln, Lammhaxe. Dinner: Sweetland Sahne Karamellen. Snacks/Other: Sweetland Sahne Karamellen, Ferrero Hanuta, Feiny Biscuits Spritzgebäck Kirsch, Qi2 Pro Whey Isolate Drink, My Muesli Super Nilk, Qi2 Pro Whey Isolate Drink, Ener Bio Rote Bete Chips. more...
|
|
2334 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 3 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|