Weigh In record (no journal entry) for 15 March 2011
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190.8 lb
Lost so far: 8.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1607 kcal
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Fat: 61.87g | Prot: 75.15g | Carb: 185.99g.
Breakfast: Cream (Half & Half), Milk (Nonfat with Added Vitamin A), 100% Whole Wheat Bread, Omega 3 Grade AA Large Eggs, Mocha Powder, Iced Brewed Coffee (Venti). Lunch: Tomato Sauce, Chicken Breast, Flour Tortillas, Spinach Salad, Thai Peanut Sauce. Dinner: Honey Wheat Hot Dog Buns, Pineapple, Dijon Mustard, Tomato Ketchup, All Natural Uncured Beef Hot Dogs. Snacks/Other: Organic Flaxseed Oil, Red Raspberries, 70% Dark Chocolate Wedges, Select Belgian Style Mini Cream Puffs, Strawberries, Sugar Peas, Baby Carrots. more...
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2858 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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