ritasari583's Journal, 03 October 2021

^^
173.1 lb Lost so far: 51.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2021:
412 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 15 minutes. more...
losing 0.2 lb a week

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