Weigh In record (no journal entry) for 02 October 2021
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170.0 lb
Lost so far: 38.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1087 kcal
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Fat: 50.09g | Prot: 42.33g | Carb: 116.12g.
Breakfast: Café com Açúcar, Ovo Frito, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Integral. Dinner: Empada de Frango. Snacks/Other: Café com Açúcar, Tirol Queijo Mussarela (18g), Pão Francês, Hershey's Special Dark 60% de Cacau. more...
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losing 2.3 lb a week
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