Weigh In record (no journal entry) for 03 October 2021
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129.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1246 kcal
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Fat: 49.82g | Prot: 63.23g | Carb: 120.94g.
Breakfast: Pisang, Indocafe Coffeemix 3 in 1. Lunch: Tempe Rebus, Tahu Kukus, KFC Dada Ayam, Nasi Putih. Snacks/Other: Risoles, Kue Bolu. more...
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losing 0.4 lb a week
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alfiyayeppeo's weight history
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