Weigh In record (no journal entry) for 03 October 2021
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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296 kcal
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Fat: 15.04g | Prot: 17.90g | Carb: 26.06g.
Breakfast: Telur Rebus, Frisian Flag Purefarm Coconut Delight. more...
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losing 0.3 lb a week
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