Weigh In record (no journal entry) for 03 October 2021
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151.5 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1993 kcal
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Fat: 89.93g | Prot: 156.57g | Carb: 141.24g.
Breakfast: Indomaret Roasted Almond, Muscle First Pro Whey 100 Coklat, ABC Kecap Manis, Ikan Kembung, Nasi Merah, Telur Rebus, Tempe Goreng. Lunch: Uleg Sambal Bawang , Gula Pasir, Lemon, Lemon, Ikan Gurame, Nila (Ikan), Cumi Goreng, Ikan Gurame, Brokoli Dimasak (dari Segar), Kangkung, Nasi Putih. Dinner: Pangsit Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Tempe Goreng, Pepaya Muda, Oreo Oreo Original, Oreo Oreo Original. more...
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losing 7.7 lb a week
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