Weigh In record (no journal entry) for 03 October 2021
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1848 kcal
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Fat: 80.67g | Prot: 83.00g | Carb: 196.81g.
Breakfast: Daging, Cappuccino, Good Day Cappuccino. Lunch: Garuda Pilus, Kuah/Kaldu Ayam (Kalengan), Kuah/Kaldu Daging Sapi (Kalengan), Uleg Sambal Pedas, Sambal Goreng, Pangsit Polos, Pangsit Goreng, Champ Siomay, Siomay, Mie, Indomie Kari Ayam. more...
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losing 3.9 lb a week
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