Weigh In record (no journal entry) for 02 October 2021
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146.2 lb
Lost so far: 17.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1271 kcal
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Fat: 49.05g | Prot: 77.53g | Carb: 125.70g.
Breakfast: Panrico Donuts Normal, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Pulpo Cocido Troceado, Vinagre, Pimiento Rojo, Tomates Cherry, Hacendado Aceite de Oliva Virgen Extra, Pimientos Verdes. Dinner: Hacendado Aceite de Oliva Virgen Extra, Milbona High Protein Pudding Chocolate, Hacendado Zanahoria, Huevo, Hacendado Claras de Huevo Pasteurizadas, Calabacín. Snacks/Other: La Granja Snack Vegano Lentejas, Hacendado Gelatina 0% Azúcar. more...
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490 kcal
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Activities & Exercise:
Pasos - 1 hour, Entrenamiento 🏋️♂️ - 1 hour, Apple Health - 22 hours. more...
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losing 1.5 lb a week
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