Weigh In record (no journal entry) for 03 October 2021
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151.2 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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720 kcal
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Fat: 6.28g | Prot: 24.30g | Carb: 121.32g.
Breakfast: 스타벅스 (Starbucks) 하루한컵, 서울우유 저지방우유. Lunch: 서울우유 저지방우유, 포스트 콘후레이크. Dinner: 불고기김밥. more...
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steady weight
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