|
Começando o sexto mês, 15 kgs perdidos 🌻
|
173.1 lb
Lost so far: 27.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
1610 kcal
|
Fat: 34.79g | Prot: 75.63g | Carb: 175.93g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Pão Francês. Lunch: Hortifruti Melancia, Abóbora Cabotia, Arroz com Cenoura, Fígado de Galinha. Dinner: Brahma Brahma Chopp, Contra-filé, McCain Batata Pré-Frita Congelada, Farofa. Snacks/Other: Hortifruti Melancia. more...
|
losing 2.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.marianaazevedo's weight history
|