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myawethinTICself
Journal
31 Mar 14
myawethinTICself's Journal, 31 March 2014
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Weigh In record (no journal entry) for 31 March 2014
178.0 lb
Lost so far:
14.2 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
1224 kcal
Fat: 47.24g | Prot: 38.02g | Carb: 167.98g.
Lunch:
Mini Bacon-Broccoli Quiche.
Dinner:
McDonald's Dr. Pepper (Large), McDonald's McDouble, McDonald's French Fries (Medium).
more...
1988 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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