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seminggu turun 1 kg harus lebih semangat lagi💪💪
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125.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1079 kcal
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Fat: 32.25g | Prot: 44.67g | Carb: 156.20g.
Lunch: TPS Food Mie Kremezz, Permen Keras, Buah Pir, Sambal Goreng, Mie Telur (Ditambah, Masak), Ayam Goreng, Sambal Goreng Kentang, Telur Rebus, Pempek, Aice Mochi Vanila. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Kubis, Keripik Singkong, Buah Pir, Pempek, Tekwan, Mentimun (Kupas), Nasi Putih, Ayam Geprek. more...
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losing 1.7 lb a week
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