mrspaine's Journal, 02 October 2021

124.4 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 32.95g | Prot: 90.61g | Carb: 157.23g.   Breakfast: 365 Sourdough Bread, Latte Coffee. Lunch: Gold Medal Whole Wheat Flour, Gold Medal All-Purpose Flour, Maple Syrup , Butter (Salted) , Egg, Whole Milk. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bananas . more...

1863 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...