Weigh In record (no journal entry) for 02 October 2021
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182.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2339 kcal
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Fat: 87.68g | Prot: 144.45g | Carb: 252.15g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Dairy Queen Smarties Blizzard (Medium), Betty Crocker White Cake Mix. more...
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gaining 2.8 lb a week
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