Weigh In record (no journal entry) for 02 October 2021
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2829 kcal
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Fat: 114.57g | Prot: 164.78g | Carb: 291.92g.
Breakfast: Nasi Ketan (Ketan). Lunch: Opor Ayam. Dinner: Lontong Sayur, Tahu, Telur, Ayam Goreng, Nasi Putih. Snacks/Other: Hatari Gem Bunga, Kartika Sari Pisang Bolen, Paroti Bagelen. more...
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gaining 10.8 lb a week
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hanifyudhaa's weight history
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