Weigh In record (no journal entry) for 15 March 2011
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210.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1270 kcal
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Fat: 48.28g | Prot: 79.02g | Carb: 151.37g.
Breakfast: Sugar Free Syrup, flax meal, Oatmeal. Lunch: lettuce, onion, imitation bacon bits, Smart & Delicious Multi Grain Soft Wraps, laughing cow, light string cheese. Dinner: onion, red pepper, lettuce, yukon gold, imitation bacon bits, laughing cow, jenni-o turkey burger, 100% Natural Multi-Grain Thin Buns. Snacks/Other: baked cheetos, light string cheese, Fudge Bars. more...
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3571 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 3 hours, Desk Work - 3 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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