Weigh In record (no journal entry) for 15 March 2011
|
209.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
2357 kcal
|
Fat: 99.79g | Prot: 99.37g | Carb: 278.52g.
Breakfast: quaker oatmeal apple cinnamon, Milk (Nonfat), Cinnamon Burst Cheerios. Lunch: Cheddar Cheese, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chunk Light Tuna In Water (pouch). Dinner: LPTN ITAL CHSE BOWTIES, Low Sodium Green String Beans (Canned). Snacks/Other: hot fudge, ice cream, spanish peanut, Premium Mandarin Oranges in Light Syrup, butterfinger mini. more...
|
|
2824 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramatix01's weight history
|