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Msh687
Journal
31 Mar 14
Msh687's Journal, 31 March 2014
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Weigh In record (no journal entry) for 31 March 2014
245.5 lb
Lost so far:
9.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
778 kcal
Fat: 10.75g | Prot: 90.48g | Carb: 18.21g.
Lunch:
Skinless Chicken Breast, Lettuce, Kroger Red Wine Vinegar.
Dinner:
Red Table Wine, Beef Steak (Lean Only Eaten), Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types).
more...
3449 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours.
more...
steady weight
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