Weigh In record (no journal entry) for 15 March 2011
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1791 kcal
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Fat: 60.45g | Prot: 58.54g | Carb: 267.79g.
Breakfast: banana, orange. Lunch: Spinach Pizza. Dinner: avocado, seitan mix, brown rice, parsnip, celery, sweet red pepper, green onion. Snacks/Other: chocolate, natur-a, clementine. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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