Weigh In record (no journal entry) for 02 October 2021
|
152.6 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
1728 kcal
|
Fat: 69.70g | Prot: 138.52g | Carb: 145.85g.
Breakfast: Finna Food Sambal Terasi Uleg, Muscle First Pro Whey 100 Coklat, Indomaret Roasted Almond, Ikan Bandeng Goreng, Putih Telur Matang, Tempe Bacem, Tempe Goreng, Wortel Dimasak, Labu Siam, Nasi Merah. Lunch: Tempe Goreng, Pepaya Muda, Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Nasi Merah. Dinner: Kacang Rebus, Teh Manis, Labu Siam, Tempe Goreng, Putih Telur Matang, Ikan Cakalang, Nasi Merah. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya Muda, Pepaya Muda, Bakso Ayam. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caturraharjo123's weight history
|