Weigh In record (no journal entry) for 02 October 2021
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151.2 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1118 kcal
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Fat: 53.44g | Prot: 41.89g | Carb: 126.06g.
Breakfast: 서울우유 저지방우유, 이삭토스트 햄치즈. Lunch: 단감. Dinner: 삶은 계란, 풀무원 들깨 드레싱, 무나물, 두부, 밥. more...
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losing 6.2 lb a week
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