cindy phatikasari's Journal, 02 October 2021

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Weigh In record (no journal entry) for 02 October 2021

168.9 lb Lost so far: 0 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2021:

493 kcal

Fat: 21.34g | Prot: 29.17g | Carb: 49.46g. Lunch: Soto Ayam. Dinner: Brokoli Dimasak (dari Segar). Snacks/Other: Rempeyek, Buah Naga. more...

1866 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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cindy phatikasari's Journal, 02 October 2021

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